The Game Changer
Wellness can be a wealth of things, depending on who you ask. For some, it can be about consistently showing up at the gym, especially when it's hard. Others would consider knowledge as a precursor to their betterment: studying the ingredients and nutritional value of what they eat or the provenance and effects of their skincare regimen. And some put a high value on a good night's sleep or a restful weekend.
When you find yourself stuck in your routine, it's not always because of a lack of trying but sometimes a call for recalibration. It's all about finding a path that suits your needs and goals.
Create a balance between mind and body, and make your wellness journey your own.
Active Studio
Fitness can be daunting. That's why we often put it off until the New Year or when the state of our health requires us to get our sweat on. It's time we shift our view on fitness. It's not just about the physique but maximizing your body's mobility and overall health. Start with low-impact exercises (like taking long walks for your daily steps or yoga for active stretching) and see where your routine takes you.
Mind, Body & You
Bring out the zen in you. How you care of your mental and emotional well-being is as important as your physical health. Give yourself a chance to reset by creating an environment of peace and calm. Pepper your everyday routine with relaxing and enjoyable activities. Meditate or journal with your first cup of coffee. Build a skincare regimen that brings joy to your morings. Or wind down with a long bath.
Dear You
When thinking of our health, what we put into our body is as important as how we move and think. Align your mind and body wellness by creating healthier habits in the kitchen. Explore an adaptable, balanced diet that caters to your goals. Add more organic and natural produce and foods full of vitamins and minerals to your everyday diet.
Make it a holistic experience with a mood-boosting space. Candles and essentials oils can create a sense of calm as you go through your day. Awaken your senses as you indulge into a nourishing feast.
Wellness can be a wealth of things, depending on who you ask. For some, it can be about consistently showing up at the gym even when it's hard. Others would consider knowledge as a precursor to their betterment: studying the ingredients and nutritional value of what they eat or the provenance and effects of their skincare regimen. And some put a high value on a good night's sleep or a restful weekend.
When you find yourself stuck in your routine, it's not always because of a lack of trying but sometimes a call for recalibration. It's all about finding a path that suits your needs and goals.
Create a balance between mind and body, and make your wellness journey your own.
Active Studio
Fitness can be daunting. That's why we often put it off until the New Year or when the state of our health requires us to get our sweat on. It's time we shift our view on fitness. It's not just about the physique but maximizing your body's mobility and overall health. Start with low-impact exercises (like taking long walks for your daily steps or yoga for active stretching) and see where your routine takes you.
Mind, Body, and You
Bring out the zen in you. How you care of your mental and emotional well-being is as important as your physical health. Give yourself a chance to reset by creating an environment of peace and calm. Pepper your everyday routine with relaxing and enjoyable activities. Meditate or journal with your first cup of coffee. Build a skincare regimen that brings joy to your morings. Or winddown with a long bath.
Dear You
When thinking of our health, what we put into our body is as important as how we move and think. Align your mind and body wellness by creating healthier habits in the kitchen. Explore an adaptable, balanced diet that caters to your goals. Add more organic and natural produce and foods full of vitamins and minerals to your everyday diet.
Make it a holistic experience with a mood-boosting space. Candles and essentials oils can create a sense of calm as you go through your day. Awaken your senses as you indulge into a nourishing feast.
EXPLORE MORE
PRESS PLAY FOR FITNESS
YOUR HOME, YOUR OWN, YOUR SPA
PRESS PLAY FOR FITNESS
YOUR HOME, YOUR OWN, YOUR SPA
Photographer: Joy Frances Ulit and Oliver Tam
Creative Direction: Stephanie Bagulbagul and Timothy Diao
Art Direction: Nana Valdueza and Kevin Dexter Magno
Producers: Timothy Diao, Marian Santos, Stephanie Bagulbagul, and Nana Valdueza
Stylist: Timothy Diao
Makeup: Michelle Literal and Gaile Palma o
Hair: Franics Guinto of Phyto for Kenzie, Raymond Dy Adora for Kenneth, and Alrea Cruz
Model: Kenzie from IM Agency and Kenneth from Mercator; Manch of IM Agency and Taki of Elite Manila
Editorial Manager: Maggie Francisco
Production Designer: Mica Carreon and Claudine Vizconde
Production Manager: Elaine Contreras
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