WorK-AT-HOME AND LOUNGEWEAR

We don't recommend staying in your pajamas all day. Not much work gets done if you don't treat your work days with some kind of structure.

It's important to shower, and dress comfortably but presentably. Stay neat. You won't need to appear at the home desk in your office suit, but you do need to be ready for that Zoom call from your boss!

So make sure your hair and skin is in order, and choose stretch and breathable fabrics for working and lounging at home.

ROOM SCENTS

A calming scent indoors is the quickest way to help you relax.

When you're feeling anxious and don't have time to go out for fresh air, or walk to relax, spraying a few pumps of your favorite room spray or bringing out your essential oil diffuser or lighting an aromatherapy candle will do the trick.

Rather than being a luxury, a fresh smelling space is also good for your mental health.

EXERCISE Gear

Everyone knows that exercise comes with many benefits, and it's more important than ever to squeeze in 30 minutes of exercise at least three times a week. It could be yoga or skipping rope, stretching or using an exercise App. With many of us confined to the indoors, exercise can truly be a life saver.

Not only does exercise help you develop a stronger body, it is a proven way to alleviate stress, lower blood pressure and improve your heart. Remember that every little movement counts. You don't need fancy equipment—you just need to put in the time to exercise. Set a reminder in your calendar and use comfortable workout gear to make it easier.

SLEEP & SLEEPWEAR

As with any other situation that can you anxious, it is important to remember that sleep plays a vital role in your health and well-being.

Quality sleep can improve your immunity and also help in various brain functions such as concentration and productivity.

Working from home? One small, simple way to take care of yourself and feel good is to sleep in soft, comfortable pajamas. Be sure not to overheat yourself as this can make you feel more tired in the morning and result in skin breakouts from perspiration.

Games

Let's face it—you can't just work all day long, and there is room for fun along the way.

Regardless of age, everyone needs to take a break, pass the time, and keep yourself grounded so you don't get stir crazy.

Start a craft project, pick up a hobby, bake or cook something, read some books. And of course, distract yourself with fun games.

Whether it's something traditional like doing a puzzle or bringing out a console, it's something you can do to stay busy.