January marks the beginning of a new year and the season for a fresh start. It's that time of the year when we reset our goals and make a list of resolutions to improve our lives. Though optimistic in concept, new year's resolution has a bad rap for being unattainable or merely wishful thinking. As difficult as it is to make resolutions, following through all-year round is proven to be more challenging.

To start the year right, we're taking the pressure out from you by listing down easy yet life-improving intentions you can live by. Commitments you can seamlessly incorporate into your daily routine without too much effort, plus little rewards and helpers to inspire you to reach your goals.

So, here's to you and to an exceptional year ahead!