Words by Nana Valdueza
This 2023, make wellness a priority at home. Bring the best out of you and your kids with new habits and routines that will keep everyone happy and healthy.
Starting them young is key to building good wellness practices. Instill the importance of physical fitness by introducing your kids to activities that get them moving. Take them to the park, schedule playdates, or even a bike ride around the village. Join in on the fun to set a positive example for them.
Another wellness habit to check out for your kids is skincare—no serums and sheet masks necessary. Aside from eating right and getting some exercise and rest, taking care of our skin is a good practice to introduce to your kids.
Creating wellness habits with your kids sets them up to take better care of themselves when they're older. Making it a fun family activity is just a bonus!