Being the fitness girl that she is, you can imagine that she works out every single day. When asked how her typical week looks like, she replied, “It depends how busy or light my week is. Even how I’m feeling, in terms of energy.” She added, “On average, I do three to four days resistance and cardio training, one to two days strength, and at least a day of yoga.”
She also revealed that she allots time for meditation almost every day to help keep her calm and focused. “So it kind of feels like doing yoga… Without the asanas.”
But as years pass, there has been a lot of yoga trends that have been popping up, such as beer yoga and rage yoga. When asked how she feels about them, she has nothing but respect for the creativity of the founders of the hybrid yoga trends, explaining, "These trends come out simply because we all have different preferences in movement. So many factors come into play when it comes to taking classes. There’s the ambience, the genre of music you play, the vibe and style of the teacher, the vibe of the whole class, and of course, how this whole setup makes you feel during and after."
In terms of her day-to-day outfits for her workouts, I had to ask—what are her go to active brands? “Ahh, Adidas, for sure! I love that their apparel provides just the right amount of support I need for all my activities—be it yoga, strength training, running, even NT Sweat!” She went on to say, “I couldn’t live without my white sneakers. They go well with anything and everything and I can walk miles in them when I run errands or head out to teach or both. I have a ton of them but there’s always a seasonal fave. You know, that one pair that you end up using all the time even when you have a dozen others? I hope that’s not just me.
